The Dos and Donts of Better Sleep – Family Issues

This will ensure you have adequate sleep at night.

Your body attempts to make up for a insufficient amount of sleep by producing more energy during the day. It can lead to exhaustion and make it difficult sleeping at night. If you do end up getting asleep in the wrong posture, it can lead to neck and back tension and pain.

Sticking to the general rule regarding sleeping time is among key pitfalls to better sleep . It is something you need to avoid falling into.

2. Don’t drink too much prior to bedtime

Alcohol can be a diuretic. This makes it easier for you to have a pee. If you get up in the middle of the night and have for a bathroom visit, this can disrupt the sleep pattern and reduce the amount of time you spend asleep. This can ultimately lead to fatigue during the morning.

Additionally, if you consume alcohol as you attempt to sleep at night the alcohol will affect the body to regulate temperature and restful sleep patterns overall, and this can be a problem if getting more sleep is a priority for your.

As much as you can do, avoid drinking any fluids prior to going into sleep (or in the evening, even) as they’re high in caffeine, which can keep you awake longer than you may need.

3. Beware of Exposing Yourself To Blue Light Prior to bed

The blue light that is emitted from cell phones and computer systems, which includes smartphones, can be classified as the light source of electronic devices. This can disturb your sleeping patterns by disrupting the rhythm of your circadian cycle and melatonin levels as well as REM sleep.

Circadian Rhythm

Circadian rhythms, which are your body’s internal clocksthat define how tired you are or how alert you feel during the day. In the example above, you may wake up at 3:00 am , if you’ve your cycle (also known as a circadian rhythm).

A screen or phone that let you see blue light at night could cause you to be sleepy the next day.


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